1 Month Keto Diet Meal Plan
Ketogenic diet is what many are calling to the holy grail for weight loss! But there is much more to this way of eating, in fact our metabolic evolution supports the fact that a low carb high fat diet might be the best way humans should be eating at the first place.
If you want to get your health back, you should definitely try eating the keto way. I am not asking you to eat keto for a lifetime, just try it out for 30 days and see for yourself.
Below we have chosen recipes from all around the web, which are easy to make and completely qualify for keto diet. These 30 breakfast, lunch, and dinner recipes each will help you start keto and finish strong. Do not worry too much about the technicalities of ketogenic diet, everything will fall in its place once you master eating the keto way.
Ketogenic Diet Beginners
If you are not new to the keto diet, then jump to recipes. For ketogenic beginners let me give you a short over view what it is and how it works. You can also read this comprehensive guide for ketogenic beginners, explaining every aspect of starting a ketogenic diet in detail.
Ketogenic diet, came to mainstream light couple of years back when women all around started seeing rapid weight loss while eating fatty foods. It broke through the common myth about fat makes you fat, but eating loads of sugary foods and drinks is perfectly fine.
The concept is simple, even though implementing it can be a little tricky. To begin with you reduce your carbohydrate intake to almost nothing. Yes, carbs – sugars, sweet fruits, sugar drink, flour based foods, bread, pastas, starchy veggies like potato etc. Then you add loads and loads of good fats in your diet, like coconut oil, GHEE, butter, cheese, fatty meat etc etc.
Your body goes through some physiological changes once you cut down eating carbohydrates and increasing eating healthy fats. This is where your body enters nutritional Ketosis.
To begin with prepare yourself with a keto shopping list, understand what role dairy plays in the keto diet, know the best sources of good fat, how to use nuts and seeds for your keto diet, what fruits you can have on keto, which alcohols are keto friendly and what are the good sources of carbs for ketogenic diet. Once you read all these supporting guides, read this keto checklist for keto starters.
Your body on Ketogenic diet
Ketogenic Diet and Weight Loss
Ketogenic diet works wonders for sustainable weight loss, and you do not have to starve yourself to attain it. You'll eat whole foods, delicious recipes and just avoid sugary and starchy food items. It can't be simpler than this. Yes, but results vary from person to person and if you find you are stuck on Keto and it isn't working for you then look out for these 5 reasons keto diet might not be working for you.
30 Day Keto Meal Plan
Note: below you'll find 90 Keto recipes, and after that list you'll also find a link to another post where you'll find recipes other than meals like keto salads, sides, dips, desserts, snacks and much more.
30 Keto Breakfast Recipes
1. Keto crustless sausage quiche | Read recipe
2. Keto cornbread – baby corn and cheddar | Read recipe
3. Keto breakfast burrito bowl | Read recipe
4. Keto cinnamon cereal | Read recipe
5. Keto spanish baked eggs | Read recipe
6. Keto cube steak and eggs | Read recipe
7. Keto bacon and egg wraps with avocado | Read recipe
8. Pan poached eggs and roasted vegetables masala | Read recipe
9. Keto lemon poppy seed breakfast muffins | Read recipe
10. Cranberry almond crumb muffins | Read recipe
11. Carrot cake cream cheese muffins | Read recipe
12. Grain-free granola | Read recipe
13. Keto oat meal | Read recipe
14. Keto lemon and kale bake | Read recipe
15. Keto pancakes | Read recipe
16. Cinnamon and pecan porridge | Read recipe
17. Keto mug cakes | Read recipe
18. Keto breakfast pizza | Read recipe
19. Almond crusted quick cheesecake | Read recipe
20. Cinnamon roll waffles with cream cheese Icing | Read recipe Advertisements
21. Italian sub roll-ups | Read recipe
22. Keto bagels | Read recipe
23. Coconut cookies | Read recipe
24. Chicken & bacon ceaser casserole | Read recipe
25. Jalapeno shrimps & veggies baked | Read recipe
26. Keto bacon asparagus breakfast casserole | Read recipe
27. Crustless quiche with mushrooms | Read recipe
28. Buttered leek quiche | Read recipe
29. Rosemary and garlic coconut flour bread | Read recipe
30. Flourless pumpkin pie pancakes | Read recipe
30 Keto Lunch Recipes
1. Crispy cauliflower mac 'n cheese | Read recipe
2. Cilantro and lime cauliflower rice | Read recipe
3. Coconut cauliflower rice | Read recipe
4. Pepperoni Pizza Cauliflower Casserole | Read recipe
5. Broccoli Cheddar Chicken Casserole | Read recipe
6. Zucchini pasta pesto | Read recipe
7. Green bean mushroom saute | Read recipe
8. Easy Green Beans Almondine | Read recipe
9. Roasted vegetable masala | Read recipe
10. Baked Halibut With Lemon & Thai Chili | Read recipe
11. Salmon Zoodles With Kale Pesto And Feta | Read recipe
12. Bacon And Salmon Cream Sauce With Tomato & Vodka | Read recipe
13. Easy Keto Dijon Chicken Thighs | Read recipe
14. Chicken Thighs With Mushrooms And Tarragon Cream | Read recipe
Advertisements 15. Baked Ranch Cheddar Chicken Bacon Cheese Recipe | Read recipe
16. Low carb caprese chicken | Read recipe
17. Italian Barciole | Read recipe
18. Keto fathead pizza with sausage, ricotta and kale | Read recipe
19. Tuna fish salad | Read recipe
20. Green bean and mushroom sauce | Read recipe
21. Crackpot cauliflower chicken chilli | Read recipe
22. Keto herbed goat cheese cauliflower mash | Read recipe
23. Keto chicken enchilada bowl | Read recipe
24. Keto egg roll in a bowl | Read recipe
25. Keto Fried Chicken Tenders | Read Recipe
26. Bacon burger casserole | Read recipe
27. Zucchini Noodle Chicken Tetrazzini Casserole | Read recipe
28. Cauliflower Roasted With Bacon And Green Onions | Read recipe
29. Mustard Crusted Salmon With Roasted Asparagus | Read recipe
30. Fish Saltimbocca With Roasted Tomato Sauce | Read recipe
30 Keto Dinner Recipes
1. Four layer beef and bacon casserole | Read recipe
2. Beef and mushroom meatballs with stroganoff sauce | Read recipe
3. Keto lasagna with meatza layers | Read recipe
4. Keto Indian chicken curry | Read recipe
5. Spicy ketogenic pork vindaloo curry | Read recipe
6. Coleslaw stuffed keto wraps | Read recipe
7. Almond butter beastie bun-less bacon burger | Read recipe
8. Keto mini pizza | Read recipe
9. Rainbow stir-fry | Read recipe
10. Garlic chipotle lime chicken | Read recipe
11. Easy pan seared lamb chops with rich mustard cream sauce | Read recipe
12. Lamb pressure cooker stew | Read recipe
13. Chicken broccoli alfredo soup (crockpot) | Read recipe
14. Vegan sesame tofu | Read recipe
15. Keto creamed spinach with curry and coconut milk | Read recipe
16. Spiralized zucchini noodles and clam sauce | Read recipe
17. Spinach tomato meataza pizza | Read recipe
18. Skillet lasagna | Read recipe
19. Keto lasagna with zucchini noodles | Read recipe
20. Low carb beef stew | Read recipe
21. Keto Pressure Cooker Garlic Butter Chicken Recipe | Read recipe
22. Slow Cooker Chocolate Chicken Mole From "Rubies And Radishes" | Read recipe
23. Chicken Thighs With Mushrooms And Tarragon Cream | Read recipe
24. Ham And Cauliflower Rice Casserole With Spinach| Read recipe
25. Broccoli Bacon Cheddar Chicken | Read recipe
Advertisements 26. Roasted Strawberry-Rhubarb Salsa Chicken Casserole | Read recipe
27. One Pan Low Carb Cauliflower Carbonara | Read recipe
28. Butternut Squash & Cauliflower Casserole | Read recipe
29. Cauliflower Rice Mushroom Risotto | Read recipe
30. Mexican Cauliflower Rice Skillet Dinner | Read recipe
More Keto Recipes
To complete your 30 day meal plan, you will need more recipes like recipes for Keto desserts, Keto sides, Keto salads, Keto dips, Keto choco recipes. We have got you covered. Visit our recipe round up catalogue where you'll find 400+ keto recipes from every category. 400+ Keto recipes
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Source: https://slickweightloss.com/30-day-keto-diet-recipes-lunch-breakfast-dinner-snacks/